What are your health & wellness goals this year? Have you thought about how herbs can help you achieve them? Whether it’s to break addictive habits, lower stress, improve sleep, increase energy levels, lose weight, balance hormones or boost brain function, herbs can help you achieve better health outcomes, and become allies in your quest for better health and wellbeing. 

If you want to learn what herbs are best for you, check out our handy HERB FINDER: https://www.happyherbcompany.com/herb-finder/

We encourage you to reach out to our Happy Herbalist to help you identify the best herbs for you. You can ask her general questions about herbs for health at https://www.happyherbcompany.com/ask-herbalist/

Or, if you want to dive deeper into your personal journey, and find herbs specific for your body and your goals, you can book a personal consultation.

Herbs to BREAK HABITS

Breaking habits, whether they be related to smoking, excessive caffeine consumption, sugar consumption or other addictive behaviors, can be a challenging but immensely rewarding wellness goal. Fortunately, herbs can help by supporting your nervous system, interrupting cravings, easing withdrawal symptoms, detoxifying your body and offering healthier alternatives to harmful substances.  

Check out our blog Herbs to Break Habits for more information!

Herbs to REDUCE STRESS

Do you want to improve your resistance to stress this year? Are you having issues with anxiety, stress or just feeling overwhelmed by life, and want to feel more calm and in control? Herbs can be powerful allies in helping us stay cool, calm and collected. Adaptogens such as Ashwagandha, Rhodiola and Reishi are powerful tonics to help improve our response to stress, whether from internal or external factors. Relaxants such as Chamomile, Passionflower, Hops and California Poppy are excellent for calming an overactive mind and nervous system. Nervine tonics such as Damiana, Oat Straw and Skullcap will help relax the body, while also improving the function of the nervous system. 

Check out our blog about Herbs for Stress & Anxiety Relief for more in-depth information

Herbs to SUPPORT SLEEP

Sleep is one of the key foundations for overall health and wellbeing. If we aren’t getting enough quality sleep, we are sure to feel the effects in other areas of our lives. Supporting sleep habits is an excellent wellness goal to focus on to lay the foundations for better health outcomes on all levels! Some of our favourite herbs for sleep support included Mulungu, Valerian, Chamomile and Skullcap. 

Check out our blog 5 tips for a more restorative nights sleep

Herbs to INCREASE ENERGY & STAMINA

If you’re looking to boost your energy levels and enhance stamina for a more active and vibrant lifestyle, incorporating certain herbs into your routine can provide a natural and sustained source of vitality. Some of our favourite herbs include Siberian Ginseng, Rhodiola, Cordyceps, Suma, Korean Ginseng, which are all considered adaptogens, that improve our resistance to stress, increase physical performance, stamina and endurance. The key is making it part of your daily routine, whether in a smoothie, or in the form of a spagyric or tea.  

In addition to incorporating these herbs into your routine, some key lifestyle factors to naturally boost energy and stamina include regular physical activity, adequate hydration, quality sleep and stress management.

Herbs to OPTIMISE IMMUNITY

Are you fed up with getting sick all the time, and want to optimise your immune system? Good news – there are plenty herbs that can tonify your immune system and improve your overall energy and wellbeing. Some of our favourite herbs include Astragalus, Reishi, Siberian Ginseng, Cordyceps and Cat’s Claw. Incorporating tonic herbs into your daily routine is a great way to support your system to thrive. 

Check out our blog on herbs to Optimise your Immunity for more info!

Herbs to BALANCE HORMONES

Balancing hormones is crucial for overall well-being, affecting various aspects of physical and mental health. If you’re aiming to regulate hormonal levels naturally, certain herbs have been traditionally used for their potential hormone-balancing properties. Some of our favourite herbs for balancing female hormonal health include Chaste Tree Berry, Dong Quai, Maca, Shatavari and Mucuna. For men, Tribulus, Tongkat Ali, Maca and Saw Palmetto are excellent choices. 

Check out our blog Herbs and Habits to Boost Fertililty, which includes information on many of these herbs & lifestyle habits as well, and applies to many other hormonal imbalance issues, not just fertility issues. 

In addition to incorporating herbs, some lifestyle tips to promote hormonal balance include maintaining a healthy diet, regular exercise, stress management, adequate sleep and limiting exposure to endocrine disruptors (chemicals found in certain plastics, personal care products, and pesticides).

Herbs to BOOST BRAIN FUNCTION

Enhancing cognitive function and promoting brain health is a common wellness goal, especially in our fast-paced world. If you’re looking to boost your brain function and support mental clarity, focus, and memory, incorporating certain herbs into your routine may provide valuable support. 

Check out our blog on Nootropic Herbs to learn more.

In addition to incorporating herbs into your routine, some key lifestyle factors to naturally boost brain function include a balanced diet, regular physical activity, stress management, adequate sleep and mental stimulation.

Herbs to help you LOSE WEIGHT

Achieving and maintaining a healthy weight is a common New Year’s resolution that can have a profound impact on overall health and well-being. Herbs can be valuable allies in supporting your weight management journey. While it’s essential to combine herbal support with a balanced diet and regular exercise, certain herbs may offer assistance in various aspects of weight management. 

Check out our Top Herbs for Weight Loss.

We’re here to support you in achieving your wellness goals!

Remember, it’s always advisable to consult with a healthcare professional before adding new herbs or supplements to your routine, especially if you have pre-existing health conditions or are taking medications. 

Our Happy Herbalist, Tamara Welsh is available FREE of CHARGE to answer your questions: https://www.happyherbcompany.com/ask-herbalist/

Or, if you want to dive deeper into your personal health journey, and find herbs specific for your body and your goals, you can book a personal consultation. (Discounted price for Happy Herb customers!)

Also by The Happy Herbalist