Hi HerbHarry, i’ve found that catnip can be helpful for pms symptoms particularly managing cramps. Cats claw on the other hand is helpful for immune health and immune response particularly for viruses. “It can also help with health of the circulatory system as well as known as the “opener of the way” for the cleansing of the intestinal track. Here is some info on these health benefits: Dr. Julian Whitaker, M.D. reports using Cat’s Claw for its immune-stimulating effects for cancer, to help prevent strokes and heart attacks, to reduce blood clots and for diverticulitis and irritable bowel syndrome.”

Anyways, your best bet for menstrual cycle is Catnip! A tea or smoke. A great ally to have during your moon. Hope this info helps!