Let's talk about herbs!

Hi Doron,
Wanted to chime in here and say that i’ve learned some great things about its properties for immune health as I’ve researched medicinal mushrooms (new to the topic in general, but have been getting to know them quite a bit recently!). It is also a fab superfood that is rich in vitamins and minerals — such as Vitamin B and fiber! they also have a compound that can help reduce cholesterol levels in the blood! so beyond it being a tasty addition to food you’re getting some kick-ass nutritional benefits!

Hi Dita, this my fave herb! Well one of the top ones at least! It is also amazing for positive mood — really uplifts your spirit and mindset. A bit more on the relaxing side so I would suggest trying towards the end of the day. I like to brew as a mid afternoon pick me up or in the evening 🙂

Hi HerbHarry, i’ve found that catnip can be helpful for pms symptoms particularly managing cramps. Cats claw on the other hand is helpful for immune health and immune response particularly for viruses. “It can also help with health of the circulatory system as well as known as the “opener of the way” for the cleansing of the intestinal track. Here is some info on these health benefits: Dr. Julian Whitaker, M.D. reports using Cat’s Claw for its immune-stimulating effects for cancer, to help prevent strokes and heart attacks, to reduce blood clots and for diverticulitis and irritable bowel syndrome.”

Anyways, your best bet for menstrual cycle is Catnip! A tea or smoke. A great ally to have during your moon. Hope this info helps!