WHY WE LOVE IT
Calm your mind & your spirit, and drift off into deep sleep with this divine bedtime treat.
INGREDIENTS
1 cup Milk of choice
1/2 tsp Ashwagandha
1/2 tsp Lavender
1/2 tsp Chamomile
1 tsp Honey
2 tsp Blueberries (for colour)
DIRECTIONS
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Add all ingredients (except honey) to saucepan.
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Stir well & heat gently until just below a simmer, for 5-10 minutes.
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Strain into your favourite cup.
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Add honey & stir well.
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Sprinkle with lavender flowers for beauty
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Enjoy deep sleep & lavender dreams.
Nextwave
