Craving that evening knock-off?
We’ve got the perfect substitute with this passionflower Nourishing Nightcap from the wonderful Nadine, Acupuncturist & Chinese Herbalist at Dance of Vitality @nadine.danceofvitality
Switching to healthier habits to wind down after a big day is easier with this glorious warm hug in a mug! Our Passionflower tea makes the perfect base for this beverage because it supports the production of the calming neurotransmitter gamma-amino-butyric acid (GABA) in the brain. We team this up with banana & tahini, both of which are good sources of the calming mineral magnesium, as well as amino acid tryptophan; precursor hormones serotonin and melatonin. Support healthy melatonin production for helping you fall asleep and GABA, helping you stay asleep. Sweet Dreams!
INGREDIENTS
2 tsp Passionflower
1 cup of boiling water
2 small or 1 medium ripe bananas
1 Tbsp tahini
1/8 tsp cinnamon powder
2 pinches of nutmeg powder
2 pinches of vanilla seeds
1 tsp honey
Optional Sprinkles:
Freshly grated nutmeg
Coconut or rapadura sugar
Cinnamon powder
DIRECTIONS
Steep tea for 10 minutes
Add all ingredients, apart from sprinkles, to a blender bowl
Blend until smooth
Pour into your cups
Garnish with your sprinkles
Relax & sip before bedtime
Nextwave
